Events & CPD

Building ‘resilience’ and self care with Jacqui Thomson

September 23, 2024

Outline

This fun interactive session will look closely at what resilience is and how to develop it, how to handle challenges better, set realistic expectations and reduce burnout. Self-Care is about what we can do to protect ourselves and to realise its importance.

Location & Duration

Held at Jewels Stables, Arundel on Monday 23rd September 2024

Arrivals from 12 Midday for lunch with a 13:00 start and 16.00pm finish.

Contents

Resilience is about the ability to cope with the ups and downs and bounce back from challenges. This can be applied to people’s abilities to manage anything from a tough workload to frustrating colleagues, managing children and hectic lifestyles. It is said that those with greater resilience are better able to manage stress and negative emotions.

Self-Care is about what we can do to protect ourselves and to realise its importance. Learn how to implement it into daily habits and regular routines by looking at the Energy Wheel and work out how to improve your work-life balance.

Other details

Just **£15pp this includes a FREE LUNCH, the afternoon session & Certificate of Attendance.

**This well-being session has been sponsored by First Equestrian Insurance Solutions & Jewels Stables**

Please bring your own mug, water bottle etc.

Hot & Cold refreshments & buffet lunch included.

Entry criteria: For all professional equestrians working or training in the industry or related industries.

For booking & payment T&C’s and to book your space please get in touch and we will send you an application form.