QuadX® Strength & Conditioning

Strength - Soundness - Success

Coaching Programmes as Unique as You & Your Horse

Building on my BHS foundations and 20 years of coaching and bodywork experience, I have furthered my expertise through the Animal Rehabilitation Health Academy. I am proud to be a certified Level 5 Quad X® Equine Strength, Conditioning & Rehabilitation Coach and hold a Level 5 Advanced Diploma in Equine Exercise Rehabilitation.

These bespoke, scientifically-backed coaching programmes utilise targeted training techniques to improve core muscle activation, enhance joint stability and address movement asymmetries.

By strengthening your horse’s musculoskeletal system through these proven methods, we can re-educate their body to adopt more biomechanically sound movement patterns.

This proactive approach supports your horse’s physical development and resilience under the demands of ridden work.

  • Correct Movement and Compensatory Patterns: Targeted motor control training can help rectify improper movement and compensatory patterns that often lead to discomfort, poor performance and increased risk of injury.
  • Improve Posture and Joint Stability: Strength and conditioning programmes focus on correcting posture and muscle imbalances, enhancing joint stability, which is crucial for a horse’s long-term soundness and athletic ability.
  • Build Core Strength: Specific exercises activate and strengthen core muscles, which are vital for supporting the horse’s back, reducing demand on limbs, developing balance, and improving overall strength, confidence and performance.

The journey with every horse is unique, which is why I build personalised programmes around your horse’s individual story and needs. Whether you are developing a young prospect, supporting a long-term partner, or managing a competitive athlete, I provide a tailored approach to their development. For those returning to work after injury, I offer a supportive, comprehensive & scientifically-backed rehabilitation programme designed to ensure a safe and structured path toward their optimum recovery.

The Quad X® Method replaces guesswork with a continuous cycle of assessment and personalised prescribed exercise.  Working with an experienced coach can provide you with the expert advice to adapt and refine your horse’s technique, building their confidence and strength – paving the way for a sound and successful future.

Please get in touch if you would like to discuss how a Strength & Conditioning Programme could help you and your horse.

Call 07833 061929 or click to send a message: Contact 

 

 

After a long break from riding, Jewels has worked with me and my horse to help me regain lost skills, sharpen my posture and teach this 'old dog' some new tricks. As a more senior rider she has helped me to regain my confidence in both my own riding ability and establishing a positive working relationship with my horse. Her lessons are hugely beneficial, and conducted in a friendly, encouraging manner. The clinics she runs are enormous fun and really help to hone specific skills. I wouldn't hesitate to recommend Jewels to anyone.

Mrs E

Booking T&Cs

Please contact me for details

Upcoming Clinics, Camps & Events

To find out more or book one of our events please contact me on 07833 061929 or use our contact page to send a message.

Going deep: The Ribcage

Jewels Stables (Arundel)

Price: £150pp

Reining in Burnout: Strategies for Equestrian Professionals

Jewels Stables (Arundel)

Price: £10-£15pp

Fundamentals of Equine Acupressure

Jewels Stables (Arundel)

Price: £120-£135pp

Building the Resilient Athlete: Long Term Strategies for Strength & Soundness

Jewels Stables (Arundel)

Price: £120-£135pp

Reining in Burnout: Staying Sane in the Saddle

Jewels Stables (Arundel)

Price: £10-£15pp

Introduction to Equine Kinesiology Taping

Jewels Stables (Arundel)

Price: £140pp

Going deep: The Pelvis

Jewels Stables (Arundel)

Price: £150pp

NLP Foundations for Equestrian Professionals

Jewels Stables (Arundel)

Price: £120-£135pp